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Health & Wellness

When deciding if any exercise is safe, you need to consider the technique used as well as your individual condition, such as injury history and fitness level. Please consult with your doctor before starting a new exercise program.

Prisma Health Fitness Court

The Fitness Court® is a full body circuit training center comprised of seven movement zones. Each zone offers hundreds of exercises, and trains different parts of the body through functional movement patterns.

Participants can download the free Fitness Court App in the App Store and Google Play to view the library of hundreds of exercises and workouts with easy, medium and hard movements at each of the seven zones. Participants use the Prisma Health Fitness Court® at their own risk. Participants must be 14 years old or older.

 
 
 
 
 
 
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Health & Wellness Classes

In partnership with Drew Wellness Center, Finlay Park is pleased to be launching weekly fitness classes in 2026. The classes will run between February 15th and November 15th each year. Weekly yoga will be set for Thursdays, with sunset yoga (5:30pm) in the spring and fall, and sunrise yoga (6:00am) in the summer.

In addition to yoga, Finlay Park will offer a rotation of popular classes, including Zumba®, Tai Chi, and circuit training on the Fitness Court®. There will also be a rotation of weekly classes for our seniors, focusing on chair yoga, chair stretch and chair strength.

View the calendar for upcoming classes

Walking, Strolling and Jogging

Finlay Park features more than two miles of paved pathways and sidewalks, making it an ideal place to stretch your legs and get your steps in. Learn more about walking the Strolling Gardens (referenced in the Public Art section) and checking out our amazing public art.

 
 
 
 
 
 
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Sports & Recreation

Finlay Park’s new design brings a variety of sports and recreation opportunities for all ages. Visitors can enjoy ping pong tables, soccer goals, pickleball courts, disc golf features, and a dedicated area for roller skating—creating an active, welcoming space for the entire community.

Reserve Courts and Ping Pong Tables Here
 
 
 
 
 
 
 
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